Uses

Plantains are a delicious and nutritious food that can be enjoyed in a variety of ways. Whether boiled, baked, or fried, plantains are a great way to add flavor and nutrition to any meal.

Nutritional Info

Green Plantains are a nutrient-dense fruit that provides a variety of vitamins, minerals, and fiber. As you can see, plantains are a good source of carbohydrates, fiber, and potassium. They also provide vitamin A, vitamin C, and magnesium. Plantains are low in fat and sodium, making them a healthy addition to a balanced diet.

It’s important to note that the nutritional content of plantains can vary depending on their ripeness and how they are prepared. For instance, green plantains have higher starch and lower sugar content than ripe plantains, and as a result, may have a different nutrient profile. It’s also worth noting that certain methods of preparation, such as frying, can significantly increase the fat and calorie content of plantains. Therefore, boiled or baked plantains are a healthier option.

How to store

Plantains can be stored at room temperature for several days or up to a week, depending on their ripeness. To extend their shelf life, you can store them in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat sources.

Baked Loaded Plantain Chips

These delicious baked plantain chips are a nutritious and satisfying snack that you can enjoy anytime.

Follow these easy steps:

1. Preheat your oven to 375°F (190°C).
2. Peel and thinly slice the plantains.
3. In a bowl, toss the plantain slices with a drizzle of olive oil, garlic powder, onion powder, salt, black pepper, and a pinch of cayenne pepper.
4. Line a baking sheet with parchment paper and arrange the plantain slices in a single layer, making sure they are not stacked on top of each other.
5. Bake the plantain chips for 20 to 25 minutes, or until they are golden brown and crispy. Be sure to keep an eye on them to prevent burning.
6. Once the plantain chips are done, remove them from the oven and allow them to cool for a few minutes.
7. Serve the plantain chips on your preferred dish and for a fresh and colorful topping, sprinkle some diced onions and tomatoes over, don’t forget to add some Homemade Mayo, Genovese Pesto, and Hot Sauce to add a kick of heat and tanginess to your chips. and for the finishing touch add Garlic Chives thin-sliced, a flavor that pairs well with the savory flavor of plantain chips or simply add any other toppings of your choice.

Ingredients:

• 2 Whole Plantains
• 2 Tbsp. Olive Oil
• 2 Tsp. Garlic Powder
• 1/2 Tsp. Onion Powder
• 1 1/2 Tsp. Salt
• 1 Tsp. Black Pepper
• 1 1/2 Tsp. Cayenne Pepper