Garlic chives, also referred to as Chinese chives, are an herb that belongs to the same family as regular chives. They have a unique flavor that is slightly sweet with a distinct garlic taste. Garlic chives have a slender, grass-like shape with flat, dark green leaves that have a waxy texture. They add amazing flavor to any dish and can be used as a great replacement for garlic.
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They can be added to stir-fries, soups, and stews, as well as used as a garnish for salads and sandwiches. They are also often used in dumplings, and pancakes, also garlic chives can be used to make infused oils, vinegar, sauces, and dressings.
Garlic chives are an excellent source of nutrients, providing a range of essential vitamins and minerals while being low in calories. They contain vitamins A, C, and K, as well as calcium, iron, and folate. Additionally, garlic chives are a rich source of antioxidants such as quercetin and kaempferol, which have been linked to a lower risk of chronic diseases.
Also, garlic chives have been found to have antimicrobial properties, which means they may help fight off harmful bacteria in the body. These properties make garlic chives a valuable addition to a healthy and balanced diet.
Should be stored in the refrigerator to preserve their freshness.
This garlic chive and egg stir-fry is a simple and delicious way to enjoy the unique flavor of garlic chives. The eggs add protein and texture, while the garlic chives bring a savory and slightly pungent taste. Feel free to adjust the seasoning and add other vegetables or proteins to the stir-fry as desired.
If you like it hot! sprinkle it with our Lousiana Style Hot Fermented sauce
Enjoy your delicious and nutritious stir-fry dish!
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