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Arugula Fresh Leaves

Arugula, also known as rocket or roquette, is a leafy green vegetable. It has a distinctive peppery taste, with a nutty and mustard-like flavor. Its leaves are tender and crispy, with a delicate texture that adds a nice crunch to any dish.

Overall, arugula is a delicious and nutritious leafy green that’s easy to incorporate into your diet. Whether you enjoy it raw in salads or cooked in soups, stews, and other dishes, arugula is a versatile ingredient that can add flavor, texture, and nutrition to any meal.

We take pride in providing organic produce that is grown under ideal conditions and is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

Can be used cooked or raw. Good to be used in salads, wraps, as a great topping for your pizzas, and more.

🧾 Nutritional Info

Arugula is a nutrient-dense leafy green that’s low in calories but high in vitamins A, C, and K, as well as calcium, iron, and potassium. It’s also a good source of antioxidants, including beta-carotene and lutein, which help to protect your cells from damage caused by free radicals. Eating arugula regularly has been associated with several health benefits, including improved digestion, lower inflammation, and reduced risk of heart disease and certain types of cancer.

❄️ How to store

Keep in a bag in the fridge for maximum freshness.

🥗 Arugula and Quinoa Salad with Pineapple Vinaigrette

To make a refreshing and tasty salad, start by cooking some quinoa and toasting some almonds. Once the quinoa is cooked, transfer it to a large mixing bowl and add in some Bele (or any other greens of your choice) and arugula. Toss everything together gently.

Next, make a simple pineapple vinaigrette and Drizzle it over the salad and toss everything together gently. Season with salt and pepper to taste.

Finally, add some diced pineapple and sliced red onion to the salad and fold everything together. Serve the salad immediately or chill it in the refrigerator until ready to serve. Enjoy!

🧂 Ingredients
  • 4 oz. quinoa, cooked and cooled to room temperature
  • ½ c. sliced almonds, toasted
  • 2 oz.baby Bele Spinach
  • 2 oz. arugula
  • salt and pepper
  • 6 pineapple rings, quartered
  • ¼ small red onion, sliced very thin
🍍 Pineapple Vinaigrette Dressing
  • ¼ c. crushed and blended pineapple
  • 2 T. honey
  • 2 T. Dijon mustard
  • 2 t. garlic chives, chopped small
  • ½ t. kosher salt
  • ¼ t. fresh ground pepper
  • ¼ c. white wine vinegar
  • 1 c. extra virgin olive oil

Place all ingredients in a jar and shake vigorously. Adjust salt and pepper as needed.

Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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+507 6701 3856

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Join our CSA!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

Want to Stay With Us?

The price to rent the cabin is $95 per night for up to 2 adults and 2 children. To confirm your booking you must pay a 50% deposit. If we have the availability we'll send you a link to pay your deposit.

Here are a few things to consider before you book your stay with us:

  • We are located in a rugged area, surrounded by rainforest and by the sea. Our farm is not ideal for very young children. If you wish to come with young children, they must be supervised by an adult at all times.

  • If you have any dietary restrictions, food allergies, or special diets please let us know below to make sure we can accommodate your needs.

  • We are located on Isla Solarte, on this island, there are no stores, bars, restaurants, or shops. If you need anything special during your stay be sure to bring it with you.

  • We recommend you bring: a headlight, bug repellent, and a good book in case of rain :-)

  • Some of the trails can get muddy during rainy days, we recommend you bring hiking shoes or boots if you want to walk on the trails and around the farm.

  • If you would like to enjoy the night scene, keep in mind we may not be a good fit due to our secluded location. Most bars and restaurants are located on the main island.

  • After booking we'll contact you to help you arrange transport to and from our place.

  • Check-in: 3pm-7pm

  • Check-out: before 11am

  • We cannot accommodate early check-in or late check-outs.

If your chosen dates are available we will send you a link to pay a deposit to secure your booking.

We hope to meet you soon!


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+507 6701 3856