Bele Spinach also known as Tongan Bele is a nutrient-dense leafy green that is low in calories and high in fiber with a mild tangy flavor, similar to spinach or sorrel, the leaves have a slightly crunchy texture when raw, and become more tender when cooked.
Bele spinach is packed with nutrients. It has vitamins A, B2, B6, C, and K, as well as minerals like calcium, iron, and magnesium. It’s also high in antioxidants.
Bele spinach is a delicious and highly nutritious superfood that can be used in a variety of dishes.
We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.
Can be used cooked or raw. Good to be used in salads, juices, smoothies, soups, curries, wraps, and more.
Keep in a bag in the fridge for maximum freshness.
This is a versatile delicious and healthy dish that is easy to make and tastes amazing. In other words, this recipe can easily be altered to suit your specific tastes and the available Greens and vegetables.
The first thing that needs to be done is to cook the vegetables. This will allow the necessary time for them to cool off a little before adding them to the egg and cheese mixture. Next, whisk eggs together until they become light and frothy, then add the cheese and any desired seasonings to the eggs. Combine until you get a uniform mixture.
Add the cooked onions and Bele spinach to the egg mixture and pour it into a greased pie dish. Bake the quiche in the oven until it is set and golden brown on top. Once it is done, let it cool for a few minutes before slicing and serving.
This quiche is a great option for a healthy breakfast or brunch and can be customized with different vegetables, meats, and cheeses to suit your tastes. Experiment with different combinations of vegetables and seasonings to create your perfect quiche.
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