🫕 Uses

Okra is a versatile vegetable used in various cuisines around the world. It is commonly used as an ingredient in stews, soups, and curries, where its natural thickening properties can add richness and body to the dish. Okra can also be breaded and fried, roasted, grilled, or pickled. In some cultures, it is used in salads or as a component in vegetable stir-fries. Additionally, okra is often used as a key ingredient in dishes like gumbo, where it plays a central role.

🧾 Nutritional info

Okra is a nutritious vegetable with several health benefits. It is low in calories and rich in dietary fiber, which can aid in digestion and promote feelings of fullness. Okra is also a good source of vitamins C and K, as well as minerals like folate and magnesium. Additionally, okra contains antioxidants and other compounds that may have anti-inflammatory properties.

❄️ How to store

It should be stored in the refrigerator to preserve its freshness.

📓 Recipe: Fried Okra Southern Style

🧂Ingredients

• 8 oz fresh okra, cleaned, ends removed, and sliced
• 1/2 cup milk
• 1 teaspoon Louisiana-style hot sauce (adjust to taste)
• 1/2 cup all-purpose flour
• Salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 to 6 cups of oil for frying
• Few garlic chives to garnish

📓Instructions

1. In a bowl, combine the buttermilk and hot sauce. Add the sliced okra and toss to coat. Allow it to marinate for about 15 minutes.
2. In a separate bowl, whisk together the all-purpose flour, salt, onion powder, paprika, garlic powder, and black pepper. Set aside.
3. In a deep skillet or pot, heat the oil over medium-high heat
4. Drain the marinated okra from the milk mixture and transfer it to the bowl with the seasoned flour. Toss the okra in the flour mixture until evenly coated.
5. Carefully place the coated okra into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
6. Fry the okra for about 3 to 4 minutes, or until it turns golden brown and crispy.
7. Allow the fried okra to cool slightly before serving.