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Bele Spinach Fresh Leaves

Bele Spinach also known as Tongan Bele is a nutrient-dense leafy green that is low in calories and high in fiber with a mild tangy flavor, similar to spinach or sorrel, the leaves have a slightly crunchy texture when raw, and become more tender when cooked.

Bele spinach is packed with nutrients. It has vitamins A, B2, B6, C, and K, as well as minerals like calcium, iron, and magnesium. It’s also high in antioxidants.

Bele spinach is a delicious and highly nutritious superfood that can be used in a variety of dishes.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

Can be used cooked or raw. Good to be used in salads, juices, smoothies, soups, curries, wraps, and more.

🧾 Nutritional Info
  • Nutritional value: Bele Spinach, is a nutrient-dense food that is low in calories and high in fiber. A 100-gram serving of Bele Spinach, contains approximately 49 calories, 4 grams of protein, and 7 grams of carbohydrates.
  • Vitamins: Bele Spinach, is a good source of vitamins A, B2, B6, C, and K.
  • Minerals: Bele Spinach, is a good source of minerals such as calcium, iron, and magnesium.
  • Other nutrients: Bele Spinach, also contains antioxidants, such as anthocyanins and flavonoids, which can help protect against cellular damage. It also contains a variety of phytonutrients, including carotenoids and chlorophyll.
❄️ How to store

Keep in a bag in the fridge for maximum freshness.

🥧 Crustless Bele Spinach Quiche

This is a versatile delicious and healthy dish that is easy to make and tastes amazing. In other words, this recipe can easily be altered to suit your specific tastes and the available Greens and vegetables.

The first thing that needs to be done is to cook the vegetables. This will allow the necessary time for them to cool off a little before adding them to the egg and cheese mixture. Next, whisk eggs together until they become light and frothy, then add the cheese and any desired seasonings to the eggs. Combine until you get a uniform mixture.

Add the cooked onions and Bele spinach to the egg mixture and pour it into a greased pie dish. Bake the quiche in the oven until it is set and golden brown on top. Once it is done, let it cool for a few minutes before slicing and serving.

🧂 Ingredients
  • 1 Tbsp. olive oil
  • Garlic Chives
  • 1 Onion
  • 10 oz. Bele spinach
  • 5 Farm eggs
  • 3 Cups shredded cheese
  • 1 Tbsp. fresh parsley
  • 1 Pinch nutmeg
  • 1/8 tsp. salt
  • 1 Pinch pepper

This quiche is a great option for a healthy breakfast or brunch and can be customized with different vegetables, meats, and cheeses to suit your tastes. Experiment with different combinations of vegetables and seasonings to create your perfect quiche.

Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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+507 6701 3856

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Join our CSA!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

Want to Stay With Us?

The price to rent the cabin is $95 per night for up to 2 adults and 2 children. To confirm your booking you must pay a 50% deposit. If we have the availability we'll send you a link to pay your deposit.

Here are a few things to consider before you book your stay with us:

  • We are located in a rugged area, surrounded by rainforest and by the sea. Our farm is not ideal for very young children. If you wish to come with young children, they must be supervised by an adult at all times.

  • If you have any dietary restrictions, food allergies, or special diets please let us know below to make sure we can accommodate your needs.

  • We are located on Isla Solarte, on this island, there are no stores, bars, restaurants, or shops. If you need anything special during your stay be sure to bring it with you.

  • We recommend you bring: a headlight, bug repellent, and a good book in case of rain :-)

  • Some of the trails can get muddy during rainy days, we recommend you bring hiking shoes or boots if you want to walk on the trails and around the farm.

  • If you would like to enjoy the night scene, keep in mind we may not be a good fit due to our secluded location. Most bars and restaurants are located on the main island.

  • After booking we'll contact you to help you arrange transport to and from our place.

  • Check-in: 3pm-7pm

  • Check-out: before 11am

  • We cannot accommodate early check-in or late check-outs.

If your chosen dates are available we will send you a link to pay a deposit to secure your booking.

We hope to meet you soon!


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+507 6701 3856