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Yuca

Yuca, also known as cassava, is a versatile and hearty root vegetable that is a staple in many cuisines around the world. This root is can be prepared in various ways to create a wide range of delicious dishes.

The exterior of yuca is rough and brown, while the flesh inside is creamy white. Its taste is mildly nutty and subtly sweet, making it a wonderful addition to both savory and sweet recipes.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

Note: The price is $1 per pound. We’ll aim for 5 lbs but there may be a small difference on your invoice once we see the actual weight.

🫕 Uses

Yuca can be boiled, fried, mashed, or roasted to create a variety of dishes. It’s commonly used to make yuca fries, a popular alternative to traditional potato fries. Yuca can also be used to make a thickening agent for soups and stews, and it can be incorporated into casseroles, bread, and desserts.

🧾 Nutritional info

Yuca is primarily a carbohydrate source, providing a good amount of energy but it’s not particularly rich in protein or dietary fiber. It does has a bit of vitamin C, which is good for your health, along with small amounts of other vitamins and minerals like thiamin, folate, potassium, magnesium, and phosphorus.

While yuca is a nutritious food, it’s important to balance its consumption with other nutrient-dense foods to ensure a well-rounded diet. Additionally, proper preparation is crucial, as yuca contains naturally occurring substances that need to be processed or cooked to eliminate potential toxins.

❄️ How to store

It should be stored in a cool, dry place away from direct sunlight.

Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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+507 6701 3856

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Join our CSA!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

Want to Stay With Us?

The price to rent the cabin is $95 per night for up to 2 adults and 2 children. To confirm your booking you must pay a 50% deposit. If we have the availability we'll send you a link to pay your deposit.

Here are a few things to consider before you book your stay with us:

  • We are located in a rugged area, surrounded by rainforest and by the sea. Our farm is not ideal for very young children. If you wish to come with young children, they must be supervised by an adult at all times.

  • If you have any dietary restrictions, food allergies, or special diets please let us know below to make sure we can accommodate your needs.

  • We are located on Isla Solarte, on this island, there are no stores, bars, restaurants, or shops. If you need anything special during your stay be sure to bring it with you.

  • We recommend you bring: a headlight, bug repellent, and a good book in case of rain :-)

  • Some of the trails can get muddy during rainy days, we recommend you bring hiking shoes or boots if you want to walk on the trails and around the farm.

  • If you would like to enjoy the night scene, keep in mind we may not be a good fit due to our secluded location. Most bars and restaurants are located on the main island.

  • After booking we'll contact you to help you arrange transport to and from our place.

  • Check-in: 3pm-7pm

  • Check-out: before 11am

  • We cannot accommodate early check-in or late check-outs.

If your chosen dates are available we will send you a link to pay a deposit to secure your booking.

We hope to meet you soon!


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+507 6701 3856