🫕 Uses

Turmeric is a versatile spice that can be used in a variety of ways. It is often used to add flavor and color to curries, soups, stews, and rice dishes. It can also be used to flavor meats, seafood, and vegetables, and is sometimes added to smoothies and teas for its health benefits.

🧾 Nutritional info

Turmeric is a good source of curcumin, a natural anti-inflammatory compound that has been linked to a range of health benefits, including improved brain function, reduced inflammation, and lower risk of chronic diseases such as heart disease, diabetes, and cancer. It also contains vitamins and minerals such as vitamin C, vitamin E, potassium, and iron.

❄️ How to store

Turmeric should be stored in a cool, dry place away from sunlight.

📓 Turmeric Latte / Golden Milk Recipe:

Golden milk is a traditional Ayurvedic drink that has gained popularity in recent years for its potential health benefits. Turmeric and ginger have anti-inflammatory properties and may help with digestion and other health issues.

🧂 Ingredients:

• 2 cups coconut milk
• 2 inches of fresh turmeric root, grated
• 1 inch of fresh ginger root, grated
• Pinch of pepper
• 1 tablespoon of honey (optional)

🥄 Instructions:

1. In a small saucepan, combine the coconut milk, grated turmeric, grated ginger, and a pinch of pepper.
2. Heat the mixture over medium heat until it starts to simmer, then reduce the heat to low.
3. Let the mixture simmer for 10-15 minutes, stirring occasionally.
4. Remove the saucepan from heat and let the mixture cool for a few minutes.
5. Add the mixture to a blender and blend until it reaches a smooth and creamy consistency.
6. Strain the mixture through a fine mesh sieve to remove any remaining turmeric or ginger pieces.
7. Stir in honey to taste, if desired.
8. Pour the golden milk into a mug and enjoy!