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Yu Choy Mustard Greens

Yu Choi Mustard Greens are a well-loved and a very popular leafy green in Asian cuisine, they are known for their strong, peppery taste that carries a hint of the classic mustard greens’ mild bitterness. They offer a delightful combination of earthy, mildly spicy, and tangy flavors with a tender and crisp texture, especially when they are young and freshly harvested you can enjoy them both raw and cooked.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

Yu Choi Mustard Greens are a versatile ingredient that you can stir-fry them with garlic, ginger, and other veggies for a yummy dish. Or toss their young leaves into salads to add some spiciness and crunch. If you prefer something simple, sauté them with garlic and a touch of red pepper for a tasty side. They also work wonders in Asian soups and hot pots, making the broth extra flavorful. Want to keep their unique flavor for longer? Pickle them! And if you’re into healthy eating, steam them to keep their crunchiness and nutrients intact, perfect for dipping in sauce.

🧾 Nutritional info

Yu Choi Mustard Greens are low in calories but high in vitamins and minerals. When you eat about 100 grams of them, you get Vitamin A for your eyes and immune system, Vitamin C to help your immune system and skin, Vitamin K for strong bones and blood clotting, Folate for cell growth and healthy pregnancy, Iron to carry oxygen in your blood, Calcium for sturdy bones and teeth, Fiber to help digestion and keep you full, and Potassium for a healthy heart and blood pressure. And that’s not all! They also have special things called phytonutrients like glucosinolates, which might help fight cancer. So, if you want to boost your nutrition and enjoy some peppery and crispy greens, Yu Choi Mustard Greens are a tasty choice!

❄️ How to store

Place the leaves in an airtight container and store them in the vegetable crisper of your refrigerator.

Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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+507 6701 3856

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Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

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The price to rent the cabin is $95 per night for up to 2 adults and 2 children. To confirm your booking you must pay a 50% deposit. If we have the availability we'll send you a link to pay your deposit.


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+507 6701 3856