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Katuk Shoots

Katuk is a leafy green vegetable that is commonly used in Southeast Asian cuisine. It has a unique taste that is often described as slightly sweet and slightly bitter, with a hint of nuttiness. The texture is similar to spinach or other leafy greens, with soft leaves that are easy to chew.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

Katuk is used in a variety of dishes, both raw and cooked. It can be added to salads, soups, curries, stir-fries, and other dishes as a flavorful and nutritious ingredient. It is also used as a traditional medicine in some cultures, with reported health benefits such as improved digestion and immune function.

🧾 Nutritional info

Katuk is a good source of protein, fiber, vitamins, and minerals. It contains high levels of antioxidants and is particularly rich in vitamins A and C, as well as iron and calcium.

⚠ Important note

While eating Katuk in moderation is perfectly safe and nutritious, it is important not to eat it in excess. A dozen leaves in salad, yes, but a large Katuk-based salad every day might not be the best idea as it contains small quantities of a compound known as papaverine, when consumed in excess, it has been linked to lung damage.

❄️ How to store

It should be used within a few days of purchase, as it can wilt and lose its flavor and nutritional content quickly.

🥘 Katuk Stir-Fry Recipe

Get ready to savor the unique taste and health benefits of Katuk with this mouthwatering stir-fry recipe.

🧂 Ingredients:
  • 2 cups of Katuk leaves, washed and roughly chopped
  • 1 Habanero Pepper, seeded and sliced
  • 1/4 cup of Garlic Chives, chopped
  • 10 Curry Leaves
  • 1/2 a pound of Bock chop
  • 1 tbsp of Oil
  • Salt and Pepper to taste
  • Tumeric
📓 Instructions:
  1. Heat a wok or a large skillet over medium-high heat and add oil.
  2. Once the oil is hot, add minced garlic and sliced habanero pepper. Stir-fry for 30 seconds until fragrant.
  3. Add curry leaves and stir-fry for another 30 seconds.
  4. Add chopped Katuk leaves and stir-fry for 2-3 minutes until the leaves are wilted and cooked.
  5. Add chopped Garlic Chives. Stir-fry for another 1-2 minutes.
  6. Add Salt and Pepper to taste
  7. Turn off the heat and serve the stir-fry hot with steamed rice
  8. Sprinkle some turmeric on top and enjoy
Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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+507 6701 3856

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Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

Want to Stay With Us?

The price to rent the cabin is $95 per night for up to 2 adults and 2 children. To confirm your booking you must pay a 50% deposit. If we have the availability we'll send you a link to pay your deposit.

Here are a few things to consider before you book your stay with us:

  • We are located in a rugged area, surrounded by rainforest and by the sea. Our farm is not ideal for very young children. If you wish to come with young children, they must be supervised by an adult at all times.

  • If you have any dietary restrictions, food allergies, or special diets please let us know below to make sure we can accommodate your needs.

  • We are located on Isla Solarte, on this island, there are no stores, bars, restaurants, or shops. If you need anything special during your stay be sure to bring it with you.

  • We recommend you bring: a headlight, bug repellent, and a good book in case of rain :-)

  • Some of the trails can get muddy during rainy days, we recommend you bring hiking shoes or boots if you want to walk on the trails and around the farm.

  • If you would like to enjoy the night scene, keep in mind we may not be a good fit due to our secluded location. Most bars and restaurants are located on the main island.

  • After booking we'll contact you to help you arrange transport to and from our place.

  • Check-in: 3pm-7pm

  • Check-out: before 11am

  • We cannot accommodate early check-in or late check-outs.

If your chosen dates are available we will send you a link to pay a deposit to secure your booking.

We hope to meet you soon!


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+507 6701 3856