🫕 Uses

Purslane can be eaten raw in salads or cooked in soups, stews, or stir-fries.

🧾 Nutritional info

Purslane is a powerhouse vegetable. It is high in vitamin C, vitamin A, and beta-carotene, as well as a good source of omega-3 fatty acids. Additionally, it is low in calories and carbohydrates, making it a great choice for those watching their blood sugar levels.

❄️ How to store

Should be stored in the refrigerator to preserve their freshness.

📓 Refreshing Purslane salad recipe:

This refreshing salad combines the crunchy texture and tangy flavor of purslane with the peppery taste of arugula, making for a delicious and nutritious dish with a tropical twist

🧂 Ingredients:

• 2 tablespoons extra-virgin Olive Oil
• 2 tablespoons Passion Fruit juice
• ¼ teaspoon Salt
• 2 cups trimmed Arugula
• 2 cups Purslane
• 2 medium Tomatoes, diced
• 2 tablespoons chopped fresh Hierba Buena

🥄 Instructions:

1. In a small bowl, whisk together the olive oil, passion fruit juice, and salt to make the dressing.
2. In a large salad bowl, combine the arugula, purslane diced tomatoes, and chopped fresh mint.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve the salad and enjoy!