🫕 Uses

Moringa can be used in a variety of dishes, including soups, stews, curries, and salads. Moringa is also used in traditional medicine for a variety of ailments, including inflammation, diabetes, high blood pressure, and digestive issues.

🧾 Nutritional info

Moringa is considered to be a superfood due to its high nutritional content. It is rich in vitamins, minerals, and antioxidants. Moringa leaves contain high amounts of vitamin C, calcium, potassium, and protein. They are also a good source of iron, vitamin A, and magnesium.

❄️ How to store

Keep in a bag in the fridge for maximum freshness.

🥘 Green Papaya, Moringa Leaves Stir Fry Recipe.

This is a simple, and mildly spiced stir fry that gets done in less than 30 minutes and easy side dish for lunch and dinner.

🧂 Ingredients

• 2 tbsp oil
• 1 tsp cumin
• 2 Garlic Chives chopped
• 1 Habanero Pepper chopped
• 1 small onion finely chopped
• 1 Green Papaya cut into ¾ inch pieces
• 2-2.5 cups Moringa
• ¼ tsp Turmeric
• ¼  Ginger
• Salt and pepper
• ¼ cup water

📓 Instructions:

1. Heat the oil in a wok or large skillet over medium-high heat. Add the cumin and stir for a few seconds until fragrant.
2. Add the Garlic Chives, Habanero Pepper, and Onion to the pan and stir-fry for 2-3 minutes, until the onion is translucent.
3. Add the Green Papaya to the pan and stir-fry for 3-4 minutes until the Papaya begins to soften.
4. Add the Moringa, Turmeric, and Ginger to the pan, and continue to stir-fry for another 2-3 minutes.
5. Add Salt and Pepper to taste, and a ¼ cup of Water to help the vegetables cook and create a sauce. Stir everything together well.
6. Cover the pan with a lid and cook for an additional 5-7 minutes or until the Papaya is tender and the Moringa is cooked.
7. Remove from heat and serve hot as a side dish or main course with rice.

Enjoy your delicious and nutritious Green Papaya and Moringa Stir Fry!