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Katuk Shoots

Katuk is a leafy green vegetable that is commonly used in Southeast Asian cuisine. It has a unique taste that is often described as slightly sweet and slightly bitter, with a hint of nuttiness. The texture is similar to spinach or other leafy greens, with soft leaves that are easy to chew.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

Katuk is used in a variety of dishes, both raw and cooked. It can be added to salads, soups, curries, stir-fries, and other dishes as a flavorful and nutritious ingredient. It is also used as a traditional medicine in some cultures, with reported health benefits such as improved digestion and immune function.

🧾 Nutritional info

Katuk is a good source of protein, fiber, vitamins, and minerals. It contains high levels of antioxidants and is particularly rich in vitamins A and C, as well as iron and calcium.

⚠ Important note

While eating Katuk in moderation is perfectly safe and nutritious, it is important not to eat it in excess. A dozen leaves in salad, yes, but a large Katuk-based salad every day might not be the best idea as it contains small quantities of a compound known as papaverine, when consumed in excess, it has been linked to lung damage.

❄️ How to store

It should be used within a few days of purchase, as it can wilt and lose its flavor and nutritional content quickly.

🥘 Katuk Stir-Fry Recipe

Get ready to savor the unique taste and health benefits of Katuk with this mouthwatering stir-fry recipe.

🧂 Ingredients:
  • 2 cups of Katuk leaves, washed and roughly chopped
  • 1 Habanero Pepper, seeded and sliced
  • 1/4 cup of Garlic Chives, chopped
  • 10 Curry Leaves
  • 1/2 a pound of Bock chop
  • 1 tbsp of Oil
  • Salt and Pepper to taste
  • Tumeric
📓 Instructions:
  1. Heat a wok or a large skillet over medium-high heat and add oil.
  2. Once the oil is hot, add minced garlic and sliced habanero pepper. Stir-fry for 30 seconds until fragrant.
  3. Add curry leaves and stir-fry for another 30 seconds.
  4. Add chopped Katuk leaves and stir-fry for 2-3 minutes until the leaves are wilted and cooked.
  5. Add chopped Garlic Chives. Stir-fry for another 1-2 minutes.
  6. Add Salt and Pepper to taste
  7. Turn off the heat and serve the stir-fry hot with steamed rice
  8. Sprinkle some turmeric on top and enjoy
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Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

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