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KangKong Spinach

KangKong spinach also known as water spinach is a highly nutritious vegetable widely used in Asian cuisine, it has tender stems and glossy, dark green leaves. Its mild, slightly nutty flavor resembles spinach but with a milder taste. The leaves are tender, and the stems add a pleasing crunch when cooked just right, offering a crisp texture. Popular in stir-fries and soups, water spinach’s nutritious profile, including vitamins, minerals, and hydration benefits, makes it a valuable addition to balanced diets.

We take pride in providing organic produce that is free from harmful chemicals, herbicides, or pesticides. Our produce is carefully hand-picked and packed on the same day of delivery to ensure optimal freshness, flavor, and nutritional value.

🫕 Uses

KangKong is commonly used in stir-fries, where it adds a fresh and vibrant element to the dish. The vegetable can also be used in soups, curries, and salads. Its quick cooking time makes it a popular choice for adding a touch of green to a wide range of dishes. In some cultures, water spinach is used to wrap other ingredients before being cooked, imparting its flavor to the food. It is also known for its high water content, which aids in hydration and can be especially refreshing during hot weather.

🧾 Nutritional info

KangKong is low in calories and carbohydrates, making it a suitable choice for those watching their calorie intake. Additionally, it contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and folate. These nutrients contribute to overall health and well-being.

❄️ How to store

Place the leaves in an airtight container and store them in the vegetable crisper of your refrigerator.

📓 Stir-fry Water Spinach Recipe

Ingredients:

  • 1 bunch KangKong (2 oz)
  • 2 Tbsp.olive oil
  • 2 dried Habanero peppers (optional)
  • 2 garlic chives finely choped
  • 1/2 tsp. salt

Instructions:

  1. Wash and drain the KangKong. Cut into manageable lengths.
  2. In a pan, heat the oil over medium-high heat.
  3. Add chopped Chives to the hot oil. Sauté for about 30 seconds until it’s fragrant.
  4. Put the water spinach into the pan. Stir-fry for 2-3 minutes until it wilts and turns vibrant green.
  5. Sprinkle salt over the stir-fry. Mix well.Transfer to a plate and serve as a tasty side dish.

Note:

  • If you prefer a less spicy version, you can omit the Habanero peppers.
  • You can adjust the amount of salt according to your taste preferences.

Enjoy your delicious homemade stir-fried KangKong!

Free delivery to Isla Colon, Bocas del toro, Isla Carenero,
Bastimentos, Old Bank, Red Frog, Bahia Honda and Isla Solarte.
Isla Solarte - Bocas del Toro, Panama. 🇵🇦

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Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.


Join the Wait List!

Welcome to our farm shop! 🥳

We're thrilled to offer our community the opportunity to enjoy our organic greens, fruits, vegetables, and other farm products delivered straight to your dock.

Our farm's production areas, species selection, and crop rotations will be based on the demand we receive, therefore, we're only accepting a handful of customers at a time. So, jump on our waitlist now to be one of the lucky ones to sample our fresh, organic, zero-mile, and downright delicious produce.

We will be adding new customers on a first come basis, prioritizing proximity to our farm (aka: our closest neighbors first 😀). Don't miss out on this chance to support your local farm and enjoy the tastiest and most nutritious organic produce around, and be part of our growing farm family.

Join the waitlist now and we'll let you know when you are first in line.

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