Lacinato Kale, also known as Tuscan Kale, is a popular and nutritious variety of kale. It’s characterized by its long, narrow, and dark green leaves that have a rich, earthy, and nutty flavor with a hint of sweetness. When eaten raw, it can also have a slightly peppery taste. The texture of kale can vary depending on how it’s prepared. When cooked, it can become tender and slightly chewy, while raw kale has a crisp and crunchy texture. Due to its versatility, Lacinato kale can be used in a variety of dishes, including salads, smoothies, soups, and stews, making it a great addition to any healthy and flavorful meal.
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Kale is a versatile ingredient and can be used in a variety of dishes. It’s often used in salads, smoothies, soups, and stews. It can also be sautéed, roasted, or steamed and used as a side dish or added to pasta dishes, pizzas, and casseroles.
Kale is incredibly nutritious and is considered a superfood. It’s packed with vitamins A, C, and K, as well as antioxidants and fiber. It’s also a good source of calcium and iron, It can help lower cholesterol, reduce inflammation, and improve digestive health. It is also believed to have anti-cancer properties.
Should be stored in the refrigerator in a plastic bag or container with a damp paper towel to help preserve their freshness.
Crispy oven-baked homemade kale chips are easy, and healthy add some lemon for a little kick.
Enjoy your crispy and healthy homemade kale chips!
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