🫕 Uses

Kale is a versatile ingredient and can be used in a variety of dishes. It’s often used in salads, smoothies, soups, and stews. It can also be sautéed, roasted, or steamed and used as a side dish or added to pasta dishes, pizzas, and casseroles.

🧾 Nutritional info

Kale is incredibly nutritious and is considered a superfood. It’s packed with vitamins A, C, and K, as well as antioxidants and fiber. It’s also a good source of calcium and iron, It can help lower cholesterol, reduce inflammation, and improve digestive health. It is also believed to have anti-cancer properties.

❄️ How to store

Should be stored in the refrigerator in a plastic bag or container with a damp paper towel to help preserve their freshness.

📓 Crispy Baked Kale Chips Recipe:

Crispy oven-baked homemade kale chips are easy, and healthy add some lemon for a  little kick.

🧂 Ingredients

• 1 large head of Kale, rinsed, dried, de-stemmed, torn apart in large chunks
• Olive Oil to lightly coat (~1-2 Tbsp)
• 1 Tbsp fresh Lemon juice (add a little more if you like it tangier)
• Salt to taste
• Black pepper or Red Chili Flakes to taste

🥄 Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, toss the kale with the olive oil until lightly coated.
3. Add the lemon juice, salt, and black pepper or red chili flakes to the bowl and toss again until the kale is evenly coated.
4. Spread the kale out on a large baking sheet, making sure the pieces aren’t overlapping.
5. Bake for 10-15 minutes, or until the kale is crispy and slightly browned around the edges.
6. Remove from the oven and allow the kale chips to cool for a few minutes before serving.

Enjoy your crispy and healthy homemade kale chips!