🫕 Uses

Collard greens are a type of vegetable that can be cooked by boiling, sautéing, or steaming. People often serve them with bacon, onion, or vinegar to add more taste.

🧾 Nutritional info

Collard greens are an excellent source of vitamins K, A, and C, as well as calcium, iron, and fiber. They are also low in calories and carbohydrates, making them a great addition to a healthy diet.

❄️ How to store

Should be stored in the refrigerator in a plastic bag to preserve its freshness.

📓 Quick & easy stir-fried Collard Greens Recipe:

This quick and simple recipe takes only 10-15 minutes to make. It’s a delicious and healthy way to eat more vegetables.

🧂Ingredients:

• 1 bunch of Collard Greens
• 1 Onion, sliced
• Few Garlic Chives, chopped
• Olive oil or Coconut oil for cooking
• Pinch of Salt
• Pinch of Pepper
• 1 Habanero Pepper, seeded and finely chopped

🥄 Instructions:

1. Wash the collard greens and remove the tough stems. Cut the leaves into bite-sized pieces.
2. Heat a large pan or wok over medium-high heat. Add enough olive oil or coconut oil to coat the bottom of the pan.
3. Add the sliced onion and stir-fry for 2-3 minutes until softened and lightly browned.
4. Add the chopped garlic chives and stir-fry for 1-2 minutes until fragrant.
5. Add the collard greens to the pan and stir-fry for 2-3 minutes until the greens are wilted but still bright green.
6. Add a pinch of salt and pepper to taste. Stir well.
7. Add the finely chopped habanero pepper and stir-fry for another minute or until the collard greens are tender but still slightly crispy.
8. Serve hot.

Enjoy your  Collard Greens Stir-Fried!