🫕 Uses

Can be used cooked or raw. Good to be used in salads, juices, smoothies, soups, curries, wraps, and more.

🧾 Nutritional Info

• Nutritional value: Bele Spinach, is a nutrient-dense food that is low in calories and high in fiber. A 100-gram serving of Bele Spinach, contains approximately 49 calories, 4 grams of protein, and 7 grams of carbohydrates.
• Vitamins: Bele Spinach, is a good source of vitamins A, B2, B6, C, and K.
• Minerals: Bele Spinach, is a good source of minerals such as calcium, iron, and magnesium.
• Other nutrients: Bele Spinach, also contains antioxidants, such as anthocyanins and flavonoids, which can help protect against cellular damage. It also contains a variety of phytonutrients, including carotenoids and chlorophyll.

❄️ How to store

Keep in a bag in the fridge for maximum freshness.

🥧 Crustless Bele Spinach Quiche

This is a versatile delicious and healthy dish that is easy to make and tastes amazing. In other words, this recipe can easily be altered to suit your specific tastes and the available Greens and vegetables.

The first thing that needs to be done is to cook the vegetables. This will allow the necessary time for them to cool off a little before adding them to the egg and cheese mixture. Next, whisk eggs together until they become light and frothy, then add the cheese and any desired seasonings to the eggs. Combine until you get a uniform mixture.

Add the cooked onions and Bele spinach to the egg mixture and pour it into a greased pie dish. Bake the quiche in the oven until it is set and golden brown on top. Once it is done, let it cool for a few minutes before slicing and serving.

🧂 Ingredients

• 1 Tbsp. olive oil
• 2 Garlic Chives
• 1 Onion
• 10 oz. Bele spinach
• 5 Farm eggs
• 3 Cups shredded cheese
• 1 Tbsp. fresh parsley
• 1 Pinch nutmeg
• 1/8 tsp. salt
• 1 Pinch pepper

This quiche is a great option for a healthy breakfast or brunch and can be customized with different vegetables, meats, and cheeses to suit your tastes. Experiment with different combinations of vegetables and seasonings to create your perfect quiche.