🫕 Uses

Often used in stir-fries, soups, and curries in Asian cuisine. They can also be blanched or steamed and served as a side dish with soy sauce or sesame oil.

🧾 Nutritional info

Asparagus long beans are a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. They are also a good source of dietary fiber, protein, and carbohydrates. One cup of cooked long beans contains about 44 calories.

❄️ How to store

They should be stored in the refrigerator to preserve their freshness.

📓 Baked Parmesan Asparagus Long Bean Recipe:

🧂Ingredients

• 8 oz Long bean Mix
• 2 teaspoons olive oil
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ⅛ teaspoon pepper
• ¼ cup Parmesan cheese – grated fresh
• 1 small Habanero pepper sliced small

🥄 Instructions

1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
2. Rinse the Long bean mix and pat dry with a paper towel. Trim off any tough ends.
3. In a mixing bowl, combine the olive oil, garlic powder, salt, and pepper. Add the Long beans and toss until the beans are coated with the seasoning mixture.
4. Arrange the Long bean mix in a single layer on the prepared baking sheet.
5. Sprinkle the grated Parmesan cheese over the beans.
6. Scatter the sliced Habanero pepper over the beans.
7. Bake in the preheated oven for 10-12 minutes, or until the beans are tender and the cheese is melted and lightly golden.
8. Serve immediately and enjoy!